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Why do People Kiss Under the Mistletoe?

row of mistletoe tied with red ribbons

According to an old Christmas carol, the holidays are “time for mistletoe and holly.” You’re probably familiar with holly’s glossy green leaves and red berries, but the mistletoe plant might be more of a mystery.


Even so, it is featured in many holiday songs and one particular Christmas custom: kissing under the mistletoe.

What is Mistletoe?

mistletoe growing on trees in the woods

Mistletoe is a plant that grows on every continent except Antarctica. An American variety can be found from New Jersey to Florida and west to Texas, along with dwarf mistletoe in central Canada and southeastern Alaska. There are 1300 species of mistletoe. Plants typically feature a branchy construction with small leaves and white berries.


Mistletoe is unusual for a couple of reasons. First, it is considered a partial parasite, since it produces chlorophyll but also feeds off its host plant. Mistletoe has sticky seeds that travel from one host plant to another via birds and other creatures.


Secondly, mistletoe can bloom even in winter. This must have amazed ancient cultures, many of whom wove stories around the plant and even used it to cure ailments. The Celtic Druids considered mistletoe a healing plant, as well as a symbol of energy and fertility. Cutting down the mistletoe was a ceremonial part of their winter solstice celebrations.

The Mistletoe Legend

vintage sepia tone photograph of woman in frilly dress smiling as man points to bunch of mistletoe above their heads

Mistletoe figures prominently in Norse mythology. There are several variations of the mistletoe story, which goes something like this:


Baldur, a god associated with light and beauty, was the son of Odin, chief of all gods, and Frigg, the goddess of love. When a seer foretold Baldur’s death, Frigg obtained oaths from all living things that they would not harm her son. However, Loki, the god of mischief, discovered the one plant that had not taken the oath, the mistletoe, and used it to kill Baldur.


White berries grew where Frigg’s tears fell on the mistletoe. She vowed the plant would never cause harm again and promised a kiss to anyone who stood under the mistletoe.

Why is Mistletoe Associated with Christmas?

mistletoe with frosted red berries hanging in front of blurred out Christmas tree

Mistletoe is an age-old symbol of love and an evergreen plant that produces seeds in winter. Given these traits and its ancient association with the winter solstice, using mistletoe adds nuanced symbolism to the Christmas season.


In addition, mistletoe’s link with fertility continued through the Middle Ages. While mistletoe decorations often were hung to ward off evil spirits, it wasn’t until the 18th century that it began to creep into our Christmas customs.  

The Origin of Christmas Mistletoe

Man holding mistletoe and kissing a woman

Mistletoe lore says that those who meet beneath the plant must kiss. Thus, a mistletoe ball is commonly hung in doorways, entryways and on chandeliers. We can’t help but suspect that opportunistic lovers might have carried a mistletoe branch with them throughout the holiday season!


The playful custom appears to have begun with England’s serving class before gaining widespread popularity.


Written references to kissing under the mistletoe began to appear after 1780. Less than 40 years later, Charles Dickens wrote a scene in “The Pickwick Papers,” describing ladies’ reactions to a mistletoe kiss.


American author Washington Irving also wrote about the popularity of kissing under mistletoe. In “The Sketch Book,” published in 1820, he describes Christmas customs he observed in England. This included young men enjoying the privilege of kissing a girl and picking a berry from the bunch after each kiss.


Kissing balls, made of boxwood, holly and mistletoe, became popular decorations – and a well-defined etiquette developed around the kissing custom.

How to Decorate with Mistletoe

bunch of mistletoe with white berries hanging by a window

If you use real mistletoe, be cautious. The waxy white mistletoe berries are poisonous and fall off easily, posing a danger to children and pets. You can remove or replace them with fake berries, or use artificial mistletoe instead.


In keeping with tradition, mistletoe decorations typically are placed up high: in a doorway, dangling from the ceiling or attached to a light fixture, for instance. You also can incorporate sprigs of mistletoe into Christmas wreaths, garland and other greenery throughout your home.

An Enduring Custom

In the continuing spirit of peace and joy, hanging mistletoe is an enduring custom that encourages warm greetings between family and friends.


As we celebrate a holiday and time of year filled with traditions, surely there is still room for a tiny kiss under the mistletoe.
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